Organic Superfoods From Around the World - Part 3

Grains are among the most important staple foods on the planet with a long history dating back Stone Age Man. Towards the Romans they were this type of vital food they thought these were a gift in the Goddess Ceres, hence the name cereals.

In general, wholegrains really are a rich supply of carbohydrates, B vitamins, e vitamin, iron, zinc, magnesium, and fibre. When combined with vegetables, fruit, nuts, pulses and so forth, they form an invaluable part of a well-balanced diet.

Organic wholegrain goods are far better than milled or refined varieties because, unlike these which lose the bran and germ layers throughout the refining process, the 3 parts of the grain are utilized: the fibre rich bran (outer layer); the endosperm (the center layer) and also the germ (the nutrient-packed inner layer).

All grain could be cooked, some reconstituted (eg bulgur) plus some sprouted (eg wheat). Typically they should be cooked in double the amount water volume as grain volume, delivered to the boil, then simmered for approximately 45 minutes, but cooking does vary.

Organic Brown Rice

Coming from Italy, USA, France, Thailand and Australia, long grain, short grain in addition to Organically grown long and short grain brown rice can be found. Only the indigestible hull continues to be removed in Organic Brown Rice, during white rice the nutrient-rich germ and bran are also removed. Brown rice includes a nutty flavour and chewy texture and it is a very versatile food.

It has an ideal base for a lot of meals, which range from salads, risottos and fritters to puddings. Short grained rice is slightly stickier than long-grained when cooked and it is often employed for puddings, risottos, and casseroles. In order to smoke: use one cup of washed rice to 2 cups of cold water (serves 3)Provide the boil, reduce heat and simmer gently using the lid on for approximately 45 minutes.

Like other grains, Organic Rice has elevated levels of carbohydrates and incredibly low in fat. It has less protein than other grains with no gluten.

Organic Rye BreadIngredients.375g Organic Rye Flour15g Dried YeastPinch of Salt1/2pt Warm WaterMethod

1 Mix the yeast and tepid to warm water in a bowl and add the salt.2Allow the yeast to increase for 5 to 10 minutes, then gradually add the flour, stirring constantly with a wooden spoon.3Turn the mix on to a floured surface and knead well. Place the dough inside a large oiled bowl and cover having a clean cloth. Leave inside a warm spot for 18 hours. The dough will rise slightly.4Knead gain briefly and put in a well-oiled bread tin-leave to increase again for many hours.Cook for around 1 hour at 190C/375F/gas Mark 5

Trevor Dalley continues to be growing and preserving their own fruit for 40 year, the majority of the preserves can be purchased in his Organic Farm Shops in Herefordshire England. Have you find those tips about Organic Food a means of Life useful?

Get the Very Best Out of Your Organic Fruit and Vegetables

This recommendation includes all vegetables and fruit. Try to include around three or four servings every day.

Fruit and vegetables provide vitamins A and C and fibre. Different types of fruit or vegetables vary within the amounts of these nutrients they provide, so select from a large variety available.

Generally speaking, the green, leafy, and orange-red coloured fruit and veggies contain higher amounts of vitamins and minerals. Dried pulses-beans, peas and lentils-are excellent causes of fibre and iron.

Fresh fruit and veggies are the best (make sure to eat fibre in skin and peel whenever you can). They are especially value when in season. Tinned varieties are great as well, but make sure to read the label to select fruits tinned in juice instead of those in a sugary syrup.

There are lots of tinned vegetables which are now available in water instead of heavily salted water.

Vegetables result in the past as poor cousin to meat at mealtimes, and definitely not as the major part of the meal. We have now readily accept vegetables weight loss than accompaniments towards the meat dish.

Vegetarian-style eating is occasionally accepted like a highly enjoyable eating pattern.

How to Frost nova Organic Garden Produce.

It is essential to catch the crop within the peak of condition, young and tender, and prior to it being really matured. Most vegetables freeze well; probably the most successful are carrots, cauliflower, sprouts.Home pre-cooked poker chips are excellent. Tomatoes, cucumber and salad vegetables are nor successful.

Preparation. Select the vegetables, preferably in the morning, and wash and prepare them while you would for normal cooking. Next blanch them in boiling water. To get this done half-fill a pan with water, and produce it towards the boil. Tie about 1lb from the prepared vegetables in muslin and plunge them into boiling water.

Time them out of this immersion. Allow two minutes for chopped vegetables, three minutes for small vegetables for example sprouts, broccoli, cauliflower sprigs or asparagus, and 5 minutes for carrots, sweetcorn and larger vegetables.

Lift them from the pan and rinse them under cold water for cooling them quickly. Bring water to the boil again before immersing the following batch.

Packing.Pack the blanched vegetables in polythene bags or airtight containers; the dimensions will obviously depend on your requirements. Pack them tightly and expel just as much air as you possibly can, then seal the baggage tightly with string, elastic bands or sellotape, and label them.

Freezing.Guarantee the packed vegetables are cold before putting them within the freezer, otherwise the temperature inside is going to be unnecessarily raised. For the similar reason it's best not to freeze an excessive amount of at once.

Cooking.Although frozen vegetables are cooked in much the same way as more vegetables, take great care to not over cook them; remember they've been partially cooked before freezing. The cooking could be started while they're still frozen.

Potato chips.The preparation of these is a little different. Cut the chips, dry them, and fry them in fat within the normal way until linked with emotions . colour. Drain them and pack them into bags when they're cold. To complete cooking them when needed, de-freeze for fifteen minutes then immerse them in hot fat for some minutes to brown and crisp them as well as heat them to the centre.

How to freeze organic fruit.

Fruit should be in peak condition, ripe and flavourful, neither under-nor over-ripe. Probably the most successful fruits are; raspberries, strawberries, gooseberries, red and black currants, red and black cherries, loganberries, brambles (or blackberries) and sliced peaches.

Preparation.Fruit don't have to be blanched, and in some cases it may be packed directly into the freezing containers, reducing time and handling. Caster sugar could be mixed and full of the fruit, but this isn't necessary.

Wash the fruit carefully in cold water if required and remove strawberry hulls and cherry stalks, or top and tail gooseberries. Pack them into containers, label, and seal and freeze them as soon as possible.

Using the fruit.Fruit is better thawed at room temperature within the container by which it was frozen. If it's to be cooked or utilized in puddings, then obviously it can be thawed faster.

Trevor Dalley has been growing and preserving their own fruit for 40 year, the majority of the preserves can be purchased in his Organic Farm Shops in Herefordshire England. Have you find those tips about Organic Food a means of Life useful?

Organic Superfoods From Around the World Part 2

Organic Beans and Organic Pulses (legumes) are full of protein and very nutritious. Yet, they remain the least expensive source of food on the planet. They can be grown in a climate and through the centuries people world wide have relied on these natural, health giving foods for his or her staple diet.

On average , beans and pulses possess a protein content which range from 17-25% which is double those of most cereals and better than that of meat, fish and eggs. Organic Soya Beans, for instance, contain 38% protein.

Legumes will also be rich in vitamins, minerals and trace elements, that are essential for maintaining a healthy body. Dried legumes, don't contain ascorbic acid, however, however when they are sprouted, this triggers from the manufacture of this important vitamin.

Another key advantage of all Organic Beans and Organic Pulses is they contain hardly any, or no fat, causing them to be extremely valuable in terms of keeping levels of cholesterol low.

They will also be an excellent source of roughage, vital for maintaining a healthy body, as fibre is important for the removal of poisonous waste in the body. Actually, Organic Beans and Organic Pulses comprise all of the nutrients the typical, modern processed weight loss program is lacking in.

Storing tips.

In the best conditions dried Organic Beans and Organic Pulses will keep for years. Ideally, you need to store them in air tight containers, inside a dry, cool, dark place, from moisture, temperature and insects. Cooked Organic Pulses could keep for several days inside a fridge.

They may also be frozen. Don't let yourself be alarmed though, it you occasionally notice any dirt or grit on Organic Legumes, this really is normal and you ought to simply rinse them back.

Chick Pea

Coming from Turkey, Organic Chick Peas, also called garbanzo or gram, are extremely popular through the Mediterranean as well as in Asian countries. Add these phones salads (spouted or cooked), stews and casseroles. Or, they may be ground right into a paste and combined with garlic, lemon and oil to create Humus. Next to Organic Mung Beans, Organic Chick Peas possess the highest degree of vitamin A among all of the dried legumes. Full of protein, fibre and Iron, vitamin B1, B2, B3 and C.

Soya Beans

Coming from Canada/UK, Organic Soya Beans are loaded with protein. Actually, they contain just as much protein as steak. Organic Soya Beans will also be high in key minerals for example calcium unsaturated fats causing them to be a good choice included in a cholesterol lowering diet.

Organic Soya Beans, however, would be the hardest beans, which means you should always allow enough time to allow them to soak before cooking for some hours. Organic Soya Beans really are a healthy option to meat in stews and casseroles. You may also use them in soups making delicious savoury pates.Full of Protein, linoleic acids, calcium, potassium, phosphorus, iron also vitamins B1, B2, B3, A, also trace elements copper, magnesium, zinc, manganese, nitrogen and sulphur.

Trevor Dalley continues to be growing and preserving their own fruit for 40 year, the majority of the preserves can be purchased in his Organic Farm Shops in Herefordshire England. Have you find those tips about Organic Food a means of Life useful?