Of everything you would consider sexy, food ought to be on your narrow your search. Good food, that's healthy for you, is just plain sexy. In the end, some of the best foods are naked; they're free of being over-processed and over-packaged. They're simple, nutritious, and versatile.
Even using the purity of the subject matter, it's not necessary to go 100% organic. I'll also stop lacking recommending that you simply seek out vegetarian, if you don't already are (a vegetarian). Instead, I'll list everyday foods which have higher amounts of nutrients associated with your body's requirement for basic cellular regeneration. Adding these food types to your diet will incorporate health advantages without sacrificing taste. And you never know? The side effect of looking and feeling better might even be a lost pound or two. Now that's sexy.
The Top ten Sexiest Foods List:
10) Salomon, tuna, cod, along with other cold-water fish full of omega-3 fatty acids. These essential fatty acids play a vital role in thinking processes. Need to dress up? Think: spicy tuna roll sushi.
9) Strawberries: Full of vitamin C, and antioxidants, this sinful fruit is oh, so great for you.
8) Frozen treats: You didn't think frozen treats would make their email list? It's full of calcium and protein, and, eaten moderately, is pleasing on a lot of levels.
7) Melon: All melons are rich with beta-carotene, ascorbic acid, and potassium.
6) Oysters: These high-protein, low-cholesterol, mollusks are lower in fat as well as an excellent supply of zinc. Many men's health studies claim that a diet full of zinc helps you to promote prostate health.
5) Bananas: One of many benefits of the simple banana is: strong bones, good eyesight, and urinary tract health. However, bananas also contain tryptophan, that the body can come to be seratonin; seratonin can bring about a calmer emotional state.
4) Tomatoes: Maybe that one isn't a surprise, however it still helps make the top 5. Tomatoes contain beta-carotene and many other carotenoids, including lycopene, which, based on the USDA, are potential agents of prevention for many forms of cancer. Tomatoes will also be high in potassium which can be beneficial in stroke prevention.
3) Nuts: Full of fiber, E vitamin, selenium, and the omega-3 fats (the great fats), they contain most of the same benefits as fish (...but they are a more portable snack in the movies.)
2) Potatoes: Higher in potassium than even bananas, potatoes offer high levels of vitamin C and B6, each of which are good for your body's capability to regenerate and heal. Tied for second place is cheese, but for the same reason frozen treats made their email list, above. It's full of calcium and protein, along with a great snack!
1) Pasta: Contains thiamine, folate, iron, riboflavin, niacin, protein. Also full of "slow-release" carbohydrates, you'll have often heard of endurance athletes eating pasta for longer-term energy. Why number 1? Pasta may be the second-most requested meal on every dining room table in the USA . It may be combined with pretty much every other item about this list to create a great meal. It's really a side dish, or perhaps a main course. It may be simple, or complex. Large, or small. It's so versatile and healthy, it should be the #1 sexiest food.
As an added bonus, I'll toss in red wine. Yes, dark wine. In moderation, it's high in phenolic antioxidants, that really help to keep LDL (bad) cholesterol under control. ...but remember, the keyword is: moderation. Alcohol can completely negate the results of healthy eating. You need to be responsible.
So, reading the facts, have you been inspired to vocalize an unfettered, "That's hot!", a la hotel heiress socialite style? Continue, say it. It's correct. Eating well is sexy!
Food fact information was based on available public sources, including, although not limited to, the USDA / Nutrition.gov, andWikipedia.org.
John Chapman is really a freelance author and photographer and maintains several informational internet sites, including FamilyTestKitchen.com.
The website features a library of home and restaurant-inspired recipes, how-to videos, and anecdotal stories in the past and present.
No comments:
Post a Comment