Organic Superfoods From Around the World - Part 3

Grains are among the most important staple foods on the planet with a long history dating back Stone Age Man. Towards the Romans they were this type of vital food they thought these were a gift in the Goddess Ceres, hence the name cereals.

In general, wholegrains really are a rich supply of carbohydrates, B vitamins, e vitamin, iron, zinc, magnesium, and fibre. When combined with vegetables, fruit, nuts, pulses and so forth, they form an invaluable part of a well-balanced diet.

Organic wholegrain goods are far better than milled or refined varieties because, unlike these which lose the bran and germ layers throughout the refining process, the 3 parts of the grain are utilized: the fibre rich bran (outer layer); the endosperm (the center layer) and also the germ (the nutrient-packed inner layer).

All grain could be cooked, some reconstituted (eg bulgur) plus some sprouted (eg wheat). Typically they should be cooked in double the amount water volume as grain volume, delivered to the boil, then simmered for approximately 45 minutes, but cooking does vary.

Organic Brown Rice

Coming from Italy, USA, France, Thailand and Australia, long grain, short grain in addition to Organically grown long and short grain brown rice can be found. Only the indigestible hull continues to be removed in Organic Brown Rice, during white rice the nutrient-rich germ and bran are also removed. Brown rice includes a nutty flavour and chewy texture and it is a very versatile food.

It has an ideal base for a lot of meals, which range from salads, risottos and fritters to puddings. Short grained rice is slightly stickier than long-grained when cooked and it is often employed for puddings, risottos, and casseroles. In order to smoke: use one cup of washed rice to 2 cups of cold water (serves 3)Provide the boil, reduce heat and simmer gently using the lid on for approximately 45 minutes.

Like other grains, Organic Rice has elevated levels of carbohydrates and incredibly low in fat. It has less protein than other grains with no gluten.

Organic Rye BreadIngredients.375g Organic Rye Flour15g Dried YeastPinch of Salt1/2pt Warm WaterMethod

1 Mix the yeast and tepid to warm water in a bowl and add the salt.2Allow the yeast to increase for 5 to 10 minutes, then gradually add the flour, stirring constantly with a wooden spoon.3Turn the mix on to a floured surface and knead well. Place the dough inside a large oiled bowl and cover having a clean cloth. Leave inside a warm spot for 18 hours. The dough will rise slightly.4Knead gain briefly and put in a well-oiled bread tin-leave to increase again for many hours.Cook for around 1 hour at 190C/375F/gas Mark 5

Trevor Dalley continues to be growing and preserving their own fruit for 40 year, the majority of the preserves can be purchased in his Organic Farm Shops in Herefordshire England. Have you find those tips about Organic Food a means of Life useful?