Yogurt (or yoghurt since the British prefer to say) continues to be eaten for hundreds of years by Middle Eastern and Mediterranean civilizations. In the western world yogurt has become a frequently over-processed, snack food. But, yogurt is really a wonder food it seems a shame for all of us not to be utilising it to its full potential.
Many individuals who suffer with diseases for example Colitis and Chrohn's think it is very difficult to digest cows milk. But, these people can digest yogurt. So consuming yogurt is a good way for lactose-intolerant people to acquire some calcium to their diet.
Yogurt may be used to introduce 'lactobacillus acidophilus' along with other beneficial bacterial cultures to the gut. These 'good' bacteria prevent parasites and yeasts overtaking the gut. Thus, consuming 'live' yogurt which still contains these helpful bacteria might help eliminate Candida,combined with the 'yeast syndrome' symptoms of ibs, constipation, wind and foul breath.
Live yogurt may also be applied on the skin to help clean up other candida albicans such as thrush.
Anyone who takes antibiotics regularly, or higher the long term knows they remove all of the 'good' in addition to 'bad' bacteria in your body. This leaves people susceptible to gastric problems and thus it is recommended they take one part of live yogurt every day, to recolonize their gut with 'helpful' bacteria.
As well since the helpful bacteria and simple to digest calcium, yogurt is full of protein, which makes it a valuable meal source for vegetarians and people wishing to consume less meat.
So, we are able to see that yogurt is good, but its easily available in a numerous colors, flavors and sizes at the shop, why build your own? Simple, a lot of the yogurt sold commercially has ended processed, high sugar, high-fat and no longer 'live' so contains no useful bacteria we would like. Although all yogurts will still supply calcium within an easy to digest form, why don't you make your own yogurt and be sure you really do get all of the health benefits offered by yogurt.
Many commercial yogurts aren't 'live yogurt', because they are processed to improve shelf life a lot of the bacterial every day life is lost. When purchasing yogurt makes it 'live', to get the most take advantage of it. Ordinary full-fat yogurt is fairly high in fat, but nonetheless a good source of calcium. Should you opt for a low-fat yogurt you will need to check the labels. Many low-fat yogurts are extremely high in sugar, or high in sugar substitutes which are a risk to health.
If you are making homemade yogurt it is simple to ensure all of the life is still inside it. Plus, by choosing what type of milk to make use of to make your personal yogurt you are able to reduce the fat content, if you want whilst having the ability to control the sugar content too.
Yogurt is really a wonderful food, it appears a shame to allow it to get swamped with preservatives, colors and sweeteners. Build your own homemade yogurt to make sure you get the best possible food for the family.
To learn how to make homemade yogurt and homemade sauerkraut (another wonderful fermented food) in your own home at A Independent Life.
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