What foods do lacto-vegetarians eat?Lacto-vegetarians eat milk products, such as yogurt, butter, and milk, together with fruits, grains, vegetables, nuts, seeds, and legumes (beans, lentils, etc.).
Can I and the kids get enough protein as we become vegetarian?It's very easy, if a person eats a relatively varied diet, to obtain plenty of protein. Milk is really a complete protein, meaning it contains all of the essential proteins. Other foods for example beans, grains, soy products, fruits, and vegetables, provide varying levels of amino acids. Meat substitutes created using high quality vegetable protein are actually widely available in supermarkets and natural food stores.
How can one get a substantial, satisfying meal like a vegetarian?Whole grain products, beans, vegetables, and fruit contain complex carbohydrates which offer optimum energy along with a feeling of satisfaction. When adapting to the vegetarian diet, it is advisable to substitute top quality vegetarian protein for that meat part of the meal. Create a list of filling, nutritious vegetarian items which appeal to you and rotate them into your diet plan. Either use prepared mock-meat substitutes or try new recipes. Since vegetarianism is becoming so popular, you will find hundreds of vegetarian cookbooks available on the market. They are available for any range of ethnic preferences: low-fat and specialty diets, vegetarian teens, entertaining needs, quick-and-easy recipes for all those on-the-go, gourmet meals, etc. We recommend Vegetarian Creations by SK Publications. This book was created with the new vegetarian in your mind as well as the experienced vegetarian cook. It's excellent kitchen-tested recipes you can use for entrees, side dishes, breads, soups, appetizers, desserts, salads, and much more.
Are vegetarians really healthier?They are not only healthier, but studies have shown that their standard of living is better. An excessive amount of protein, that is common in Western meat-centered diets, can put stress on the liver, kidneys, and digestive tract. Meat can also be high in saturated fats and cholesterol, each of which impact coronary disease. One of the unique advantages of a vegetarian weight loss program is a reliance upon natural grains and vegetables, which reduces the risks of colon cancer and diverticulosis.
The director from the renowned Framingham Heart Study (1990) concluded: "Some people scoff at vegetarians, but vegetarians possess a fraction in our heart attack rate and the've only 40 % of our cancer rate ... About the average, they outlive other men by about six years, plus they outlive other women by around three years." Dietary cholesterol is located only in foods of animal origin. The U.S. Surgeon General recommends the public reduce its use of saturated fat and cholesterol, and "increase use of whole grain foods, whole grain cereal, vegetables, and fruits." (Sources: Science, Feb. 1974, pg. 416, and Burkitt, D., British Medical Journal, 1:274, 1973; National Research Council, Recommended Dietary Allowances, 9th ed., p.46. British Journal of Urology, 51:427, 1979)
An interesting note: The most typical cause of death in the usa is cardiovascular disease. The risk of death from the heart attack for that average American male is 50%. The chance of death from cardiac arrest for an American male who consumes no meat is 15%. (Source: Journal from the American Medical Association, 215; 1617, 1971)
Learn much more about the vegetarian [facebook.com/pages/VeggieFest/128681025920?ref=mf] lifestyle and diet including recipes. Join our VeggieFest page on Facebook. It's not necessary to be a vegetarian to become listed on.
To explore what as being a vegetarian is about, come to VeggieFest Chicago 2009, the biggest Vegetarian/ Music Festival in Chicago. You will see a huge and delicious number of vegetarian, vegan, raw, organic, other healthy food and a healthier lifestyle tips offered at VeggieFest Chicago 2009.
Sant Rajinder Singh Ji Maharaj, current head from the Science of Spirituality/ Sawan Kirpal Ruhani Mission, is internationally recognized for his work toward inner and outer peace through spirituality. Born in India and educated like a scientist in the usa, he has an enthusiastic understanding of both mysticism and science. His learning both these disciplines has helped him express the age-old mystical teachings in clear, logical language.
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