Not So Heart Healthy - Reduced Fat Peanut Butter

Everywhere we glance there are huge amounts of foods claiming to be heart healthy and great for us. Additionally, many products offer less fat and calories. But, looks could be deceiving.

One of the very misleading products obtainable in the food market is reduced fat peanut butter. Due to the claim to be less fattening, we quite often assume it is good for us, when actually it isn't. But, surprisingly it isn't the fat which makes it so bad. Peanuts are in fact loaded with monounsaturated fats, that is actually great for our heart.

Unfortunately, what is detrimental is all from the sugar that's dumped into one jar of America's favorite sandwich spread. How come manufacturer's add a lot sugar? Well, once they make it less fattening, the flavour tends to be less attractive to us. We like food and when it's bland and boring we generally won't touch the stuff. So, manufacturers wish to sweeten the offer for us not to mention for themselves, becasue it is all about the money.

So instead of making us healthier, the most popular sandwich spread is really making us fatter. As well as it's putting us in danger of diabetes, obesity along with other health related problems. Yet, we're way too easy to fool with regards to the food industry. And our fascination with food is too great.

While it could come as a significant shocker, there's really pointless why you can't still enjoy peanut butter. Rather than purchasing the reduced stuff, you can just as easily build your own aware of a mixer.

If the ideal of going for a few minutes from your busy day just doesn't seem like fun, go to your local nutrition store and look for one that's an all-natural and/or organic. Just remember that when you buy the real deal, you will have a layer of oil (separation) on the top. Simply stir and revel in!

Harold M Stokes is experienced on maintaining a healthy diet, living healthy and natural nutritional vitamin supplements such as are available at seaaloes.com SeaAloe is really a natural whole food supplement containing over 80 nutrients. SeaAloe may be the original Seasilver formula.